Weigh In record (no journal entry) for 08 December 2019
|
136.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1454 kcal
|
Fat: 56.87g | Prot: 111.62g | Carb: 104.39g.
Breakfast: Freshona Augurken, Milbona Jong Belegen 48+ Kaas, Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal, Kerstman Boterhamworst Kerstman Boterhamworst, Lidl Koolhydraat Verlaagd Meergranen Brood, Slammers Energy Drink Sugarfree. Lunch: Womens Best Protein Bar Chocolate Hazelnut. Dinner: Lasagne met Vlees, Milbona Jong Belegen 48+ Kaas, Conimex Ketjap Manis, Freshona Augurken, Witlof, Beemster Belegen 30+, Oké Gepelde Tomaten, Grand'Italia Volkoren Lasagnebladen, AH Kastanjechampignons, Saladinettes Macaroni Spaghetti Groente. Snacks/Other: Plus Rundergehakt, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|