Weigh In record (no journal entry) for 09 April 2013
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2823 kcal
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Fat: 52.11g | Prot: 71.12g | Carb: 295.51g.
Breakfast: Coffee, Hazelnut Creamer, Light Fat Free Yogurt - Boston Cream Pie, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Steak Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Canadian Whiskey, High Life Beer, Absolutely Zero, Diet Coke, Big J Hot Stuff Hot Flavored Potato Chips, Absolutely Zero. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 45 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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