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Today was kinda a lazy day. I have not been sleeping so great, so I went back to sleep after breakfast and just did not feel so great today.
Did drink my water- more than 8 glasses but not quite a gallon like I usually do. I did some streches and my weights, but did not walk-
Well tomm is another day...I will try to be back on track with my walking tomm.
Diet Calendar Entries for 21 August 2010:
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966 kcal
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Fat: 21.15g | Prot: 51.39g | Carb: 153.73g.
Breakfast: grapes, garlic, onions, pineapple, instant grits, Bananas. Lunch: lean pockets chicken artichoke . Dinner: cinnamon, sugar, Sweet Potato, pork chop, spinach, squash. Snacks/Other: blueberries, peach. more...
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3027 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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