Weigh In record (no journal entry) for 06 December 2019
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174.6 lb
Lost so far: 222.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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731 kcal
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Fat: 46.19g | Prot: 56.96g | Carb: 25.47g.
Breakfast: Bacon, Herbal Tea, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Sargento Ultra Thin Sharp Cheddar. Snacks/Other: All-u-Lose Allulose, Almond Joy bites. more...
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losing 0.1 lb a week
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