Weigh In record (no journal entry) for 05 December 2019
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136.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1419 kcal
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Fat: 47.09g | Prot: 130.09g | Carb: 97.99g.
Breakfast: C1000 Geschrapte Wortel, Slammers Energy Drink Sugarfree, Lidl Koolhydraat Verlaagd Meergranen Brood, Milbona Jong Belegen 48+ Kaas. Lunch: Atkins Crunchy Muesli, Campina Magere Milde Kwark Naturel. Dinner: Plus Biefstuklapjes Plus Biefstuklapjes, Ovengroenten Ovengroenten Zoete Aardappel Broccoli en Paprika. Snacks/Other: ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Plus Kipsaucijs, Wasa Vezelrijk Cracker, Milbona Jong Belegen 48+ Kaas, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 4.6 lb a week
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