|
Not sick anymore... messurements waist 89cm
|
228.2 lb
Lost so far: 32.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
1258 kcal
|
Fat: 40.70g | Prot: 59.80g | Carb: 143.60g.
Breakfast: latte, special k, coffee, milk. Lunch: Continental Classic Hearthy Beef. Dinner: butter, beans, red wine, cherries, bacon, potatoes, venison, peas, carrot. Snacks/Other: chocolate egg, cherries, plum, cream, chocolate, yogurt. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lj1234's weight history
|