Weigh In record (no journal entry) for 04 December 2019
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137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1430 kcal
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Fat: 44.77g | Prot: 133.01g | Carb: 96.79g.
Breakfast: ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Lidl Koolhydraat Verlaagd Meergranen Brood, Kerstman Boterhamworst Kerstman Boterhamworst, Beemster Belegen 30+, Slammers Energy Drink Sugarfree. Lunch: Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Womens Best Protein Bar Chocolate Hazelnut. Dinner: Conimex Ketjap Manis, AH Snijbonen, Plus Zilvervliesrijst Bereid, Varkenshaas Mediterraans Varkenshaas. Snacks/Other: Rundergehakt, Milbona Jong Belegen 48+ Plakken, Lidl Smeerkaas 20+, Kerstman Boterhamworst Kerstman Boterhamworst, Beemster Belegen 30+, Wasa Vezelrijk Cracker, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 1.5 lb a week
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