Weigh In record (no journal entry) for 04 December 2019
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172.6 lb
Lost so far: 34.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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812 kcal
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Fat: 70.88g | Prot: 34.60g | Carb: 9.88g.
Breakfast: 삶은 계란, 코코넛 팻밤, Let's Do Organic 언스위트 코코넛 플레이크. Lunch: 양상추, 앨리쮸표 아보카보 마요네즈 (머스타드맛), 삶은 계란. Dinner: 앨리쮸표 아보카보 마요네즈 (머스타드맛), 삶은 계란. more...
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losing 4.6 lb a week
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루나a's weight history
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