Weigh In record (no journal entry) for 03 December 2019
|
142.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
1121 kcal
|
Fat: 91.51g | Prot: 51.54g | Carb: 42.80g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Blue Diamond Whole Natural Almonds, Skippy Natural Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks, Lily's Dark Chocolate Baking Chips, Gallo Salame Italian Dry Salame, Calavo Avocado. Dinner: WinCo Foods Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Jimmy Dean Turkey Sausage Patty, Valentina Hot Sauce, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg , WinCo Foods Whipping Cream. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|