Weigh In record (no journal entry) for 30 November 2019
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1363 kcal
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Fat: 44.71g | Prot: 135.22g | Carb: 81.44g.
Breakfast: Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Kerstman Boterhamworst Kerstman Boterhamworst, Milner Milner 30+ Belegen, Lidl Filet Americain Mager, Slammers Energy Drink Sugarfree. Lunch: Atkins Crunchy Muesli, Campina Magere Milde Kwark Naturel. Dinner: Conimex Ketjap Manis, Kippenlapjes Kippenlapjes, Ovengroenten Ovengroenten Zoete Aardappel Broccoli en Paprika. Snacks/Other: Womens Best Protein Bar Chocolate Hazelnut, Milbona Jong Belegen 48+ Plakken, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 3.1 lb a week
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