Weigh In record (no journal entry) for 30 November 2019
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173.5 lb
Lost so far: 34.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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782 kcal
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Fat: 46.11g | Prot: 63.60g | Carb: 32.61g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: Let's Do Organic 언스위트 코코넛 플레이크, 배추김치, 곤약, 쭈꾸미, 쇠고기 미역국. Dinner: 배추김치, 닭고기 가슴살 (껍질 먹지않음). Snacks/Other: 노브랜드 스트링치즈, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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losing 3.5 lb a week
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루나a's weight history
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