Weigh In record (no journal entry) for 29 November 2019
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1242 kcal
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Fat: 27.75g | Prot: 27.47g | Carb: 233.66g.
Breakfast: Ribena Blackcurrant Juice, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Tangerines (Mandarin Oranges), Persimmon, Extra Virgin Olive Oil, Dry Spaghetti , Sainsbury's Butter Beans. Snacks/Other: Bananas. more...
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losing 7.3 lb a week
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