Weigh In record (no journal entry) for 29 November 2019
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1070 kcal
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Fat: 22.84g | Prot: 47.30g | Carb: 171.60g.
Breakfast: Chia Seed, Mangga, Lemon. Lunch: ayam teriyaki mira, Nasi Putih. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Lemonilo Kari Ayam. more...
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losing 9.3 lb a week
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amira_afiff's weight history
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