Weigh In record (no journal entry) for 27 November 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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662 kcal
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Fat: 15.58g | Prot: 43.99g | Carb: 73.88g.
Breakfast: Clover Nolac Lactose Free Milk, Woolworths Raw Honey, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Future Life Bran Flakes. more...
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steady weight
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Riaan.van.niekerk's weight history
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