Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
23 Nov 19
moemike's Journal, 23 November 2019
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2019
175.4 lb
Lost so far:
15.8 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2019:
3207 kcal
Fat: 59.33g | Prot: 112.14g | Carb: 313.14g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt, Starbucks Strawberry & Blueberry Yogurt Parfait .
Lunch:
Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Firehouse Subs Chopped Salad with Grilled Chicken.
Dinner:
Sam's Choice Ramen with Beef.
Snacks/Other:
Sierra Nevada Pale Ale, Coffee.
more...
3270 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 30 minutes, Driving - 25 minutes, Sitting - 15 hours and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 4 hours and 30 minutes, Resting - 5 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history