Weigh In record (no journal entry) for 25 November 2019
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140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1399 kcal
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Fat: 41.46g | Prot: 111.35g | Carb: 126.57g.
Breakfast: Slammers Energy Drink Sugarfree, ERU Balans 15+ Sambal, Gekookt Ei, Donker Fijn Volkoren Jumbo Donker Fijn Volkoren Jumbo. Lunch: Plus Kipfilet Tuinkruiden, Milner 30+ Oud, Bolletje Oerknäck Waldkorn. Dinner: Conimex Ketjap Manis, Dindesse Magere Spekreepjes Kalkoen, Plus Zilvervliesrijst Bereid, AH Roerbak Provencaals. Snacks/Other: Womens Best Protein Bar Chocolate Hazelnut, AH Chinees Varkensvlees Char Siu, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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gaining 29.3 lb a week
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