Weigh In record (no journal entry) for 25 November 2019
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1099 kcal
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Fat: 31.09g | Prot: 50.21g | Carb: 167.74g.
Breakfast: Lemon. Lunch: Tropicana Slim Stevia Sweetener, Tahu Kukus, Teh Hijau, Labu Dimasak, Sambal Goreng, Kangkung, Nasi Putih, Tempe Goreng. Dinner: Sambal Goreng, Labu Dimasak, Tahu Kukus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Mangga. more...
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1834 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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