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Haven't journaled in many days -- but only because I'm working like a dog at a new job. My diet is still on track. If anyone's wondering -- low glycemic requires a bit more thought and a little creativity, but it's really true: You lose your cravings and you don't get hungry except at meal times. The problem with the job is I don't have as much time to walk, so I have to gradually adjust my schedule to make sure I have time in the a.m. to take a brisk walk before I have to get going. I think it's about time I found a good scale and weighed in to really see if this is working. My clothes are big on me...and I'm wearing some things that I couldn't fit into a few months ago, so I must be losing. But there's no point in getting anxious about it. It's going to take two years to take it all off, so I might as well settle into a routine, regardless of what it says on the scale.
Diet Calendar Entries for 18 August 2010:
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1413 kcal
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Fat: 67.69g | Prot: 107.63g | Carb: 102.45g.
Breakfast: Luna Bar. Lunch: radishes, salmon sashimi, ginger, pickled. Dinner: cole slaw, baked beans, beef brisket, barley, cooked. Snacks/Other: almonds, pumpkin seeds, raw, sunflower seeds, raw, Luna Bar Mini. more...
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3472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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