Weigh In record (no journal entry) for 23 November 2019
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118.4 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1209 kcal
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Fat: 49.14g | Prot: 35.36g | Carb: 60.87g.
Dinner: Scallions or Spring Onions, Cucumber (Peeled), My Egg White Quiche, Lettuce, Yellow Sweet Peppers, Radish, Great Value Extra Virgin Olive Oil, Vinegar. Snacks/Other: Chocolate Ice Cream, Gin, Bailey's, Coors Keystone Light Beer. more...
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gaining 5.6 lb a week
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