Weigh In record (no journal entry) for 23 November 2019
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176.6 lb
Lost so far: 30.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1071 kcal
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Fat: 76.21g | Prot: 61.10g | Carb: 37.81g.
Breakfast: Let's Do Organic 언스위트 코코넛 플레이크, Jarrow Formulas 코코넛오일. Lunch: 양파, 부추, 무, 삶은오징어, 초장, 팽이버섯, 삼겹살구이. Dinner: 닭계장. Snacks/Other: 파베 초콜릿, Let's Do Organic 언스위트 코코넛 플레이크. more...
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losing 3.1 lb a week
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루나a's weight history
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