EtherGnat's Journal, 22 November 2019

168.6 lb Lost so far: 103.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 112.23g | Prot: 160.35g | Carb: 282.03g.   Breakfast: V8 +Energy Sparkling Blackberry Cranberry, V8 V-fusion Diet Strawberry Lemonade. Lunch: Libby's Diced Carrots, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Olive Oil, Red Potatoes (Flesh and Skin), Chicken Wing (Skin Eaten). Snacks/Other: Think High Protein Bar Brownie Crunch, M&M's Caramel M&M's (40g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), M&M's Caramel M&M's (40g), Nestle Nips Caramel, Snack Pack Juicy Gels Sugar Free, Famous Dave's Signature Spicy Pickle Spears. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 21 hours and 25 minutes, Sleeping - 25 minutes. more...