Weigh In record (no journal entry) for 22 November 2019
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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611 kcal
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Fat: 15.36g | Prot: 22.11g | Carb: 95.71g.
Breakfast: Regal Marie, Nestle Bear Brand Milk, Yakult Yakult, Indonesian Chicken Congee. Lunch: Yakult Yakult, Pear. more...
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losing 0.9 lb a week
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maulida balgis's weight history
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