Weigh In record (no journal entry) for 21 November 2019
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136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1206 kcal
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Fat: 34.07g | Prot: 102.60g | Carb: 108.21g.
Breakfast: Slammers Energy Drink Sugarfree, Plus Kalkoenfilet, ERU Balans 15+ Sambal, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Womens Best Protein Bar Chocolate Hazelnut. Dinner: Unox Runder Rookworst, Conimex Ketjap Manis, Dindesse Magere Spekreepjes Kalkoen, Gele Paprika's, Rode Paprika, AH Kastanjechampignons, AH Spitskool, Plus Zilvervliesrijst Bereid. Snacks/Other: Milner Milner 30+ Belegen, Bolletje Volkoren Knäckebröd, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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gaining 1.5 lb a week
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