Weigh In record (no journal entry) for 20 November 2019
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1574 kcal
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Fat: 48.83g | Prot: 140.53g | Carb: 121.57g.
Breakfast: Slammers Energy Drink Sugarfree, Bolletje Oerknäck, Beemster Belegen 30+. Lunch: Lidl Kipfilet a La Minute Piri Piri, Korenlanders Rond Donker Meergranen Vezelrijk. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Wokgroenten Provencaans, Boursin Cuisine Knoflook en Fijne Kruiden, Combino Volkoren Fusilli, Dindesse Magere Spekreepjes Kalkoen. Snacks/Other: Bolletje Oerknäck, Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal, Womens Best Protein Bar Chocolate Hazelnut, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 3.1 lb a week
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