Maya amariza sari's Journal, 20 November 2019

Maya amariza sari's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2019

121.3 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2019:

629 kcal

Fat: 18.54g | Prot: 19.83g | Carb: 95.88g. Breakfast: HiLo Hilo Teen Vanilla Caramel. Lunch: Kuning Telur, Energen Kacang Hijau. Dinner: HiLo Hilo Teen Vanilla Caramel. Snacks/Other: Kerupuk Makanan Ringan. more...

1441 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Maya amariza sari's weight history

view complete history

Maya amariza sari's Journal, 20 November 2019

Submit a Comment

Other Related Links

Members

Maya amariza sari's weight history