Weigh In record (no journal entry) for 18 November 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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222 kcal
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Fat: 11.05g | Prot: 10.28g | Carb: 18.09g.
Breakfast: Coffee, Coffee-Mate Almond Milk Creamer, Silk Protein Nut Milk Almond & Cashew . more...
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steady weight
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deb_bluerose's weight history
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