Weigh In record (no journal entry) for 18 November 2019
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262.0 lb
Lost so far: 121.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2874 kcal
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Fat: 91.14g | Prot: 71.37g | Carb: 465.21g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Bananas. Dinner: McDonald's French Fries (Small), Chili's Guiltless Grilled Chicken Salad, Kraft Ranch with Bacon Dressing & Dip. Snacks/Other: Great Value Cherry Fruit & Grain Cereal Bar, Fiber One Soft Baked Cookies, Fiber One Chewy Bars - Oats & Chocolate, Great Value Cherry Fruit & Grain Cereal Bar. more...
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losing 2.8 lb a week
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