Weigh In record (no journal entry) for 17 November 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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3284 kcal
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Fat: 56.09g | Prot: 66.57g | Carb: 265.69g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Amy's Cheese Enchilada Dinner. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Coffee. more...
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3058 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 22 minutes, Sitting - 11 hours and 45 minutes, Driving - 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Standing - 3 hours and 30 minutes. more...
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steady weight
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moemike's weight history
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