Weigh In record (no journal entry) for 16 November 2019
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1609 kcal
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Fat: 60.93g | Prot: 142.10g | Carb: 114.97g.
Breakfast: Beemster Belegen 30+, Lidl Smeerkaas 20+, Korenlanders Volkoren Zonnevloer Vezelrijk. Lunch: Lidl Smeerkaas 20+, Bolletje Oerknäck Waldkorn. Dinner: Heinz Curry, AH Frietsaus, AH Ovenfriet, HAK Gesneden Bladspinazie, Plus Zilvervliesrijst Bereid, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: AH Ovenfrikandel, Walnoten, Amandelen, Campina Magere Milde Kwark Naturel, Alpro Soya Original, Body & Fit Micellar Casein. more...
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losing 1.5 lb a week
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