루나a's Journal, 15 November 2019

전날 육개장과 생초콜릿2조각이 문지였던 건가
181.9 lb Lost so far: 25.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2019:
846 kcal Fat: 66.08g | Prot: 42.06g | Carb: 18.52g.   Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), Jarrow Formulas MCT Oil. Lunch: 달걀, 상추, 잡곡밥, 삼겹살구이. more...
135 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 12.3 lb a week



     
 

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