Weigh In record (no journal entry) for 14 November 2019
|
158.1 lb
Lost so far: 31.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
1147 kcal
|
Fat: 49.92g | Prot: 42.99g | Carb: 138.20g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng, Ayam Goreng, Telur, Sawi Dimasak (dari Segar). Snacks/Other: Es Krim Vanila, Tahu Isi, Tahu Goreng, Cendol. more...
|
|
1972 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adilla15's weight history
|