Weigh In record (no journal entry) for 14 November 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2019:
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2372 kcal
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Fat: 50.84g | Prot: 173.40g | Carb: 288.60g.
Breakfast: Weet-Bix Weet-Bix, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Woolworths Raw Honey. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Paella with Seafood. Snacks/Other: Peach, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Monster Energy Ultra. more...
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3161 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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