Weigh In record (no journal entry) for 13 November 2019
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180.8 lb
Lost so far: 94.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1344 kcal
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Fat: 58.78g | Prot: 48.70g | Carb: 157.47g.
Breakfast: Saint Louis Sucre Roux, Nespresso Café , Bio Village Beurre Doux, Montignac Pain Intégral. Lunch: Porc, Riz Blanc, Café, Lincet Chaource , Ratatouille. Dinner: Pain Intégral, Lincet Chaource, Carrefour Basse Côte . Snacks/Other: Banane, Nespresso Café . more...
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losing 0.1 lb a week
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 Comments
Finalement, tu as ouvert ton food truck ?
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Super quel motivation !! Tu vas y arriver à tes objectifs c super bravo 👍
14 Nov 19 by member: j.grandin
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Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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