andri25's Journal, 13 November 2019

andri25's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2019

163.1 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2019:

1077 kcal

Fat: 34.12g | Prot: 64.14g | Carb: 122.78g. Breakfast: Fried Battered Fish, Chicken Breast, White Rice. Lunch: Anchovy , White Rice. Dinner: Nabati Cheese Wafer. Snacks/Other: Tempeh (Cooked). more...

2075 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

andri25's weight history

view complete history

andri25's Journal, 13 November 2019

Submit a Comment

Other Related Links

Members

andri25's weight history