Weigh In record (no journal entry) for 12 November 2019
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149.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1459 kcal
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Fat: 69.64g | Prot: 48.80g | Carb: 143.24g.
Breakfast: Noosa Lemon Yoghurt, Navels Oranges, Coffee with Cream. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Hormel Chili No Beans, Fritos Original Corn Chips. Dinner: Pinot Noir Wine, Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal). Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.8 lb a week
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