melissapko's Journal, 11 November 2019

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Diet Calendar Entry for 11 November 2019:
1260 kcal Fat: 41.04g | Prot: 62.84g | Carb: 170.48g.   Breakfast: Kroger Old Fashioned Oatmeal, Bananas. Lunch: Firehouse Subs Hook & Ladder Sub (Medium), Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Grapes, Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), White Rice, Golden Corral Bourbon Street Chicken, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Kit Kat Miniatures, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Graham Crackers (Plain or Honey, Includes Cinnamon), Joseph's Chocolate Hummus, Snickers Minis Variety, Bob's Sweet Stripes, York Peppermint Pattie (Fun Size). more...

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