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day 1- drank alot of water... did good on my carb intake. ate veggies.. and did some excerise..my day was pretty good just want to stay focus and keep motivated so i can lose some weight
excerise consist of:
stretching 10 min
airwalker-5 min.
situps-20
pushups-20
lunges-20 each leg
legs lifts-20 each leg
Diet Calendar Entries for 18 July 2008:
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1163 kcal
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Fat: 73.53g | Prot: 87.14g | Carb: 37.20g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: boiled eggs, sliced ham, celery. Dinner: celery, boiled eggs, ranch. Snacks/Other: diet coke caffeine free, water, Atkins carmel, Atkins Advantage Strawberry Shake. more...
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4731 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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