Weigh In record (no journal entry) for 11 November 2019
|
177.5 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1301 kcal
|
Fat: 41.93g | Prot: 46.50g | Carb: 199.65g.
Breakfast: Edamame, Nasi Ketan (Ketan), Pisang. Lunch: Risoles, Bakpao, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih, Kalbe Fitchips Seaweed. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kopi, Indomilk Susu Kental Manis, Keju Cheddar, Pisang. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthonyferbianto96's weight history
|