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Went to Applebees last night with Shan, was so proud of myself for sticking to plan. I looked up Applebees nutrition info. online before I went and already knew what I would be having. I ordered the 7 oz Sirloin and instead of their seasoned veggies (which does have carrots), I asked for broccoli with cheese. MAN! Talk about a great dinner. Shan ordered Spinach Artichoke Dip, I enjoyed two tablespoons of dip, with no chips, and was satisfied. Water to drink. I left, for the very first time, completely satisfied and not stuffed. Woke up this morning 2 lbs lighter. I've now lost 8 lbs in one week.
I can really do this.
Diet Calendar Entry for 27 March 2013:
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716 kcal
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Fat: 62.30g | Prot: 29.49g | Carb: 10.78g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Cheddar Cheese, Egg Omelet, Coffee, Sweet'N Low Sweet'n Low. Lunch: Tomatoes, Onions, Canola Vegetable Oil, Vinegar, Cucumber (with Peel). more...
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