Weigh In record (no journal entry) for 09 November 2019
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259.7 lb
Lost so far: 2.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1544 kcal
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Fat: 76.61g | Prot: 91.51g | Carb: 122.29g.
Breakfast: Chocolate, Croissants de Mantequilla, Panceta, Huevo. Lunch: Panceta, Salsas Asturianas Salsa Mostaza con Miel, Granada, Manzanas Gala, Carne de Pavo. Dinner: Chocolate, Alteza Arroz Blanco Cocido, Carne Molida de Res (90% Magra / 10% de Grasa), Berenjena. Snacks/Other: Alesto Anacardo Natural, Mangos. more...
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gaining 0.1 lb a week
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