Weigh In record (no journal entry) for 09 November 2019
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1493 kcal
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Fat: 46.66g | Prot: 112.13g | Carb: 142.84g.
Breakfast: Wasa Vezelrijk Knäckebröd, Lidl Smeerkaas 20+, Bullit Bullit Sugar Free, ERU Balans 15+ Sambal, Korenlanders Meergranen Vloer Extra Vezelrijk, Boterhamworst Figuur Boterhamworst. Lunch: Boterhamworst Figuur Boterhamworst, Bolletje Volkoren Knäckebröd, Gekookt Ei, Beemster Belegen 30+. Dinner: Conimex Ketjap Manis, Beemster Belegen 30+, Combino Volkoren Fusilli, Dindesse Magere Spekreepjes Kalkoen, AH Japanse Wokgroente Kastanjechampignons & Peulen. Snacks/Other: AH Goudse Kaas Belegen 48+, AH Gekruide Rundergehaktballetjes, Anta Flu Classic Sugar Free, Broccoli, Alpro Soya Melk Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 7.7 lb a week
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