Weigh In record (no journal entry) for 09 November 2019
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181.2 lb
Lost so far: 26.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2260 kcal
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Fat: 180.39g | Prot: 132.27g | Carb: 24.32g.
Breakfast: 코스트코 아보카도 오일. Lunch: 고추장, 고추가루, 삼겹살, 돼지갈비, 배추, 콩나물. Dinner: 콩나물, 콩나물무침, 삼겹살. more...
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losing 7.7 lb a week
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