anggitsenja's Journal, 07 November 2019

170.9 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 72.86g | Prot: 98.73g | Carb: 280.32g.   Breakfast: Tropicana Slim Sweetener Classic, Coffee, Nestle Koko Krunch (30g), Ultra Milk Susu UHT Rasa Coklat, Cheesecake, Indomaret Kacang Bumbu, Indonesian Cilok, Sari Roti Roti Isi Coklat, Cooked Egg White. Lunch: Silver Queen Chunky Bar Cashew, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scallops, Finna Sambal Pedas, Rumah Makan Sederhana Rendang, Nasi Putih, Chicken Breast (Skin Not Eaten), Crackers, Watermelon. Dinner: Indonesian Molen Banana. Snacks/Other: Kerupuk Bawang. more...

2555 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...