Weigh In record (no journal entry) for 07 November 2019
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182.8 lb
Lost so far: 24.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1076 kcal
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Fat: 79.26g | Prot: 64.52g | Carb: 23.70g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 연어, 연어, 코스트코 아보카도 오일, Jarrow Formulas MCT Oil, 양상추, 커클랜드 발사믹드레싱. Dinner: 청양고추, 대파, 고추가루, 고추장, 배추, 뒷다리살. more...
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losing 4.6 lb a week
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