gail nowacky's Journal, 06 November 2019

DOWN ONE POUND! YIPEE.

Diet Calendar Entry for 06 November 2019:
862 kcal Fat: 20.41g | Prot: 33.66g | Carb: 81.18g.   Breakfast: ORGANIC CHEESE QUESADILLA, Lowes Foods 2% Reduced Fat Milk, Coffee (Brewed From Grounds), 0% Plain Greek Yogurt (8 oz). Dinner: Gail's Mac N Cheese, Coors Keystone Light Beer. Snacks/Other: Franzia Chillable Red Wine. more...

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Yay🤗 
06 Nov 19 by member: jcmama777

     
 

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