Weigh In record (no journal entry) for 06 November 2019
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141.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1507 kcal
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Fat: 65.26g | Prot: 105.41g | Carb: 111.46g.
Breakfast: Slankie Smeerkaas Sambal, Plus Grillham, Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: Pindakaas Protein Calve Pindakaas, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Korenlanders Meergranen Vloer Extra Vezelrijk. Dinner: AH Gesneden Uien, Jumbo Broccoli, Coop Kastanje Champignons, Plus Zilvervliesrijst Bereid, Kipvink Jumbo Kipvink. Snacks/Other: Slankie Smeerkaas Sambal, Wasa Vezelrijk Knäckebröd, Céréal Puur Noir, Campina Magere Milde Kwark Naturel, AH Kipgehakt Naturel, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken. more...
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losing 10.8 lb a week
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