Weigh In record (no journal entry) for 06 November 2019
|
132.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1093 kcal
|
Fat: 30.10g | Prot: 46.86g | Carb: 163.60g.
Breakfast: Mango, Cimory Yogurt, Quaker Oat. Lunch: Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Pickled Mango, Pickled Mango. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeyani's weight history
|