Weigh In record (no journal entry) for 05 November 2019
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166.6 lb
Lost so far: 4.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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780 kcal
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Fat: 43.00g | Prot: 32.00g | Carb: 65.00g.
Breakfast: Wendy's French Fries (Value), Wendy's Junior Bacon Cheeseburger , Wendy's 4 Piece Spicy Chicken Nuggets. more...
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gaining 1.4 lb a week
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