Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kurtduty
Journal
15 Aug 10
kurtduty's Journal, 15 August 2010
kurtduty's Profile
< Previous Entry
|
Next Entry >
I am disappearing!
159.0 lb
Lost so far:
31.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
2417 kcal
Fat: 106.93g | Prot: 111.99g | Carb: 267.85g.
Breakfast:
High Fiber Instant Oatmeal, Organic Brown Flaxseeds, protein shake, Coffee.
Lunch:
Blueberry Cake Donut.
Dinner:
Cocktail Peanuts, 12" Hand Tossed Pepperoni Feast Pizza.
Snacks/Other:
Milk (Nonfat).
more...
3226 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kurtduty's weight history
view complete history