Weigh In record (no journal entry) for 24 March 2013
|
170.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
2530 kcal
|
Fat: 79.05g | Prot: 145.11g | Carb: 341.18g.
Breakfast: Chocolate Soymilk, flax seed, 100% Whole Grain Oatmeal, shedds spread light, blueberries, 100% Whole Wheat Bread. Lunch: Light Fat Free Yogurt - Strawberries 'N Bananas, Natural Peanut Butter with Honey, 100% Whole Wheat Bread, Asian Pear, vegetables lasagna. Dinner: Baked Taste Roasted Chicken and Potatoes, rotisserie chicken. Snacks/Other: coke zero, Sugar Free Calcium Chews, Smart Pop! 94% Fat Free Kettle Korn, Strawberry Mini Spooners, Whey Protein - Vanilla. more...
|
|
1884 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|